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Every video focuses on injury prevention and treatments and comes with detailed descriptions, offering insights into the benefits and techniques, ensuring you get the most out of every session.

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Back extension and core strength for spinal health

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- Core Control Exercises
• 12/7/23
Enhance your Daily Movements with Single Leg Anti-rotational Exercises

Try a Single Leg Deadlift Progression to improve unilateral control and core stability.
• 12/7/23
Is Your Hip Hinge Technique on Point? Master this Technique to Prevent Back Pain.

Enhance Your Movements in Daily Activities and Workouts by simply understanding the correct technique behind a hip hinge.
- Mobility Series
- Tips & Ergonomic Tools
• 11/30/23
Transform Your Sitting Experience

How to use a Wobbly Cushion to Manage Back Pain and Stiffness
• 11/19/23
Core activation and Hips Mobility Exercises

Enhance Hip Mobility and Core Strength with Back-Friendly Exercises
• 11/19/23
Prone Spinal Extension and Scapular Stability Exercises

2 Beneficial Trunk and Scapular Control exercises to improve stability and active range of motion
- Pregnancy Series
- Mobility Series
• 11/18/21
Extension exercises for Mid-back and Shoulders Mobility

3 Effective Spinal Extension Exercises to Relieve Mid-Back Stiffness and Low Back Pain
- Pregnancy Series
- Mobility Series
• 10/29/21
Rotational Exercises for Mid-back and Shoulders Mobility

2 Simple Rotational Exercises to Relieve Mid-Back Stiffness and Enhance Thoracic Mobility

Explore the Movement Hub.

Keep your body injury free.

Subscribe and gain FREE access to movement Tips and Exercise videos.

Enhance your Daily Movements with Single Leg Anti-rotational Exercises

Is Your Hip Hinge Technique on Point? Master this Technique to Prevent Back Pain.

Transform Your Sitting Experience

Core activation and Hips Mobility Exercises

Prone Spinal Extension and Scapular Stability Exercises

Extension exercises for Mid-back and Shoulders Mobility

Rotational Exercises for Mid-back and Shoulders Mobility

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