Holistic Physiotherapy
What Is Holistic Physiotherapy?
Holistic Physiotherapy embodies a Biopsychosocial Approach to Assessment and Treatment, offering a comprehensive perspective beyond traditional methods.
It’s highly INDIVIDUALISED as every patient is UNIQUE.
By recognizing the interconnectedness of physical, cognitive, interpersonal, and environmental factors, this approach aims to address the whole person, rather than just isolated symptoms.
What do Holistic assessments include?
Existing complaints and symptoms
Previous injuries, rehabilitation history, and traumas
Medical history
Sleep quality and hygiene
Stress level and management techniques
Work-life balance and ergonomics
Nutrition and hydration
Physical activity regime, quality, and balance
Socio-psychological factors
Motivation and discipline
These factors are essential to consider and address in a person’s treatment program, as they can significantly impact short- and long-term outcomes.
Holistic treatments are tailored to EMPOWER individuals and FACILITATE the recovery and development of their physical, mental, and emotional well-being.
After a detailed interactive assessment, each patient will receive a clear explanation of the potential issue and will be guided through a comprehensive and holistic treatment plan tailored to personal needs and goals.
A holistic treatment plan is designed to provide a WHOLE-BODY SOLUTION by including explanations, reassurance, manual techniques, verbal and tactile cueing, postural and movement correction, exercises, adjustments, and progression as well as relevant lifestyle advice.
To achieve the best possible results, treatments always aim to:
Improve the quality of movement
Enhance optimal function
Increase overall strength level
Boost body and movement confidence
Heighten movement and postural awareness
Enhance motivation and discipline
Foster understanding of optimal well-being aspects
MovementHolic Specialties
Gait/running and movement screening (kids and adults)
Persistent pain treatment and management
Therapeutic hands-on techniques: massage therapy, mobilisations and manipulations
Hypermobility injuries management and training
Clinical Pilates and Functional Movement Training
Pregnancy and Postnatal Care and Recovery Programs
Spinal and postural disorders rehabilitation and corrective exercise (kids and adults)
Musculoskeletal and repetitive strain injuries treatment.
Stress awareness and management training
Back pain treatment and management
Ergonomics and Work-Life Balance
Health and Wellbeing Coaching
Sport Injury Rehab
At MovementHolic, we specialise in helping athletes of all levels recover from sports injuries and get back in the game stronger than ever. With years of experience as a physiotherapist and movement specialist based in the heart of London, we understand the unique demands of sports-related injuries.
Our personalised sports injuries rehab programs are designed to not only alleviate pain and promote healing but also enhance performance, prevent future injuries, and turn sports injuries into 'good-fun' recoveries. Whether you're a weekend warrior or a sports star, our expert guidance and evidence-based treatments will support and guide you back into action with a smile on your face.
What is your injury?
Here are a few examples of the most common ones we encounter:
Groin and hip flexors Strain
Meniscus Tear
Dislocated Shoulder
Rib Fractures
Patellofemoral Pain Syndrome (Runner's Knee)
Achilles Tendonitis
Stress fracture
Tennis Elbow (Lateral Epicondylitis)
Muscle Contusions (Bruises)
Rotator Cuff Injuries
Sprained Ankle
Strained Hamstring
Carpal Tunnel Syndrome
Plantar Fasciitis
Shin Splints
Surgery Rehab
Pre/Post Surgery Rehab
Pre and post-surgery rehab are critical chapters in your journey toward a smoother, faster recovery, and at MovementHolic, we're here to guide you every step of the way.
Pre-Surgery Rehab
Pre-operative treatment and training focus on improving overall movement and strength allowing a much quicker and more efficient recovery post-surgery. It is also a crucial part to learn about your post-operative holistic recovery process and manage anxiety related to the procedure.
Post-Surgery Rehab
After surgery, you will be advised by your surgeon on how soon you can start with physiotherapy.
Post-operative rehab aims to:
Reduce complications following surgery
Improve mobility, strength and control of the affected area
Avoid movement compensations
Retrain the whole body correct movements and patterns
Return to full daily function and sports activities
Whether you're scheduled for surgery or have recently undergone a procedure, our compassionate care and evidence-based approach will help you regain your strength, independence, and quality of life.
Home Physiotherapy and Training
If you wish to bring the healing touch of physiotherapy and tailored training right to your doorstep, MovementHolic is also offering a Home Physiotherapy and Training service, designed with your convenience and wellbeing in mind.
Whether you're recovering from an injury, seeking to improve your fitness, or managing a chronic condition, our in-home sessions offer a convenient, safe, and effective way to achieve your health and wellness goals. Let us guide you on the journey to better health, right in the comfort of your own home.
Reach out for a customized quote.
Virtual Physiotherapy
Wondering how physio video consultations work?
Our online consultations mirror the comprehensive care of in-person appointments.
Engage in a thorough assessment, both verbal and physical, to accurately pinpoint and understand your symptoms.
Learn effective self-help techniques and personalised exercises designed to alleviate discomfort and restore pain-free movement, all from the comfort of your home.
Our approach includes live corrections, real-time feedback, and a library of exercise videos, all tailored to empower you.
Overcome apprehensions, gain a deeper understanding of your symptoms, and master techniques to manage them effectively.
We're committed to guiding you back to your cherished daily routines and sports activities with confidence and ease.