Optimal Nutrition & Wellness

At MovementHolic, we firmly believe that achieving optimal health involves more than just addressing physical symptoms; it's about nurturing the entire person. This is why we emphasize the critical role of optimal nutrition in our holistic recovery approaches.

Why Integrating Optimal Nutrition in Your Health Journey?

  • Supports Physical Healing: Essential nutrients aid in repairing and rejuvenating the body, crucial for physical recovery.

  • Promotes Energy Balance: Proper nutrition fuels both daily activities and the healing process, vital for maintaining energy levels.

  • Enhances Mental Health: A balanced diet contributes significantly to mental wellbeing, an integral part of holistic health.

  • Improves Overall Wellbeing: By focusing on nutrition, we address the complete health picture, ensuring a balanced approach to wellness.

We've joined forces with Lucia Stansbie - Food Power Nutrition - a leading registered Nutritional Therapist expert in Optimal Nutrition.

Lucia brings a wealth of knowledge and expertise in nutrition, focusing on the profound impact that food and lifestyle choices have on our wellbeing. Through personalised consultations, she collaborates with you to craft a tailored nutrition plan that aligns with your specific needs and goals.

Addressing the root causes of imbalances and health concerns, Lucia guides you in optimising your nutrition to enhance injury recovery, elevate energy levels, fortify immune function, and boost overall vitality.

Lucia offers comprehensive consultations and dietary reviews for our pre/postnatal patients as part of our Wellness Packages and Postnatal Recovery Programs

Red light And NIR Light Therapy

At MovementHolic Physiotherapy, we are excited to offer the innovative service of Red Light and Near-Infrared (NIR) Therapy.

Red Light and NIR Therapy utilize specific wavelengths of light to penetrate the skin and stimulate cellular activity, promoting healing, reducing inflammation, and improving overall well-being. This non-invasive and painless therapy has been shown to have a wide range of benefits, including accelerated tissue repair, reduced muscle soreness, improved skin health, and enhanced recovery from injuries.

Whether you're an athlete looking to optimize performance, someone seeking pain relief, or simply wanting to improve your overall health, our Red Light and NIR Therapy sessions can help you achieve your goals.

The technology we use:

MitoPRO 300+

LEDs: 50% Red and 50% Near Infrared (NIR)

LED Peak Wavelengths: 25% 630nm, 25% 660nm, 25% 830nm, 25% 850nm

ESPEO™ Spectral Range: 590nm-700nm, 780nm-900nm

Get in touch for more information and reap the benefits!