Holistic Health
Blood Flow Restriction Training
At MovementHolic, we proudly offer Blood Flow Restriction (BFR) Training, a cutting-edge method that has made significant strides in the fields of rehabilitation and fitness.
BFR Training is a revolutionary technique that involves safely restricting blood flow to specific muscles during exercise, resulting in enhanced muscle growth and strength gains. This technique is particularly beneficial for individuals recovering from injuries or surgeries, as it allows for targeted muscle activation and rehabilitation with lighter loads.
We will guide you through personalized BFR Training sessions, ensuring proper technique and safety. Whether you're an athlete looking to optimize performance or someone seeking efficient and effective rehabilitation, our BFR Training service can help you achieve your goals faster and more effectively.
Red light and NIR Light Therapy
At MovementHolic Physiotherapy, we are excited to offer the innovative service of Red Light and Near-Infrared (NIR) Therapy.
Red Light and NIR Therapy utilize specific wavelengths of light to penetrate the skin and stimulate cellular activity, promoting healing, reducing inflammation, and improving overall well-being. This non-invasive and painless therapy has been shown to have a wide range of benefits, including accelerated tissue repair, reduced muscle soreness, improved skin health, and enhanced recovery from injuries.
Whether you're an athlete looking to optimize performance, someone seeking pain relief, or simply wanting to improve your overall health, our Red Light and NIR Therapy sessions can help you achieve your goals.
Breathwork
At MovementHolic, we understand the importance of breathwork in the recovery process from injuries and we will guide you through specific breathing techniques tailored to your injury and recovery goals.
Breathwork is a powerful tool that can aid in pain management, reduce stress, and promote healing and relaxation. When recovering from an injury, proper breathing techniques can help optimize oxygen flow to injured tissues, enhance circulation, and support the body's natural healing processes.
By incorporating breathwork into your rehabilitation program, you can enhance your body's ability to heal, improve overall well-being, and accelerate the recovery process.
Optimal Nutrition
At MovementHolic, we firmly believe in holistic approaches to health and wellness. That's why we've joined forces with Lucia Stansbie, a leading registered Nutritional Therapist expert in Gut Health and Optimal Nutrition.
Lucia brings a wealth of knowledge and expertise in nutrition, focusing on the profound impact that food and lifestyle choices have on our well-being. Through personalised consultations, she collaborates with you to craft a tailored nutrition plan that aligns with your specific needs and goals.
Addressing the root causes of imbalances and health concerns, Lucia guides you in optimising your nutrition to enhance injury recovery, elevate energy levels, fortify immune function, and boost overall vitality.
Ergonomics and Workstation Assessments
At MovementHolic, we understand the importance of ergonomics in maintaining a healthy and productive work environment.
Poor ergonomics can lead to musculoskeletal issues, such as neck and back pain, repetitive strain injuries, and decreased productivity. Comprehensive workstation assessments can hugely help optimize your workspace and prevent these issues.
Following a detailed evaluation of your workstation, including desk, chair, monitor, keyboard, and mouse positioning, we will provide personalized recommendations and adjustments to ensure proper ergonomics, such as correct posture, optimal chair usage and healthy daily habits.
Our sessions also include evaluation and provision of lifestyle-related suggestions concerning your work routine and workspace. We aim to enhance not only your overall comfort and productivity but also to bolster your physical and mental wellbeing.