Pregnancy Wellness
Pre-Natal Wellness: Physiotherapy, Pilates & Training
Our Pre-Natal sessions are designed to support you through the unique challenges of pregnancy, focusing on your comfort and overall well-being.
Each session includes personalized wellness tips, ergonomic guidance, and a variety of targeted mobility exercises, stretches, and pain relief techniques.
These are specifically created to address common discomforts like back pain and pelvic pain, while also addressing any postural issues you may encounter.
Discover our Prenatal Packages including Physiotherapy, Osteopathy, Massage Therapy & Nutritional Consultations.
You will discover how to strengthen the whole body and pelvic floor muscles, vital for pregnancy and childbirth.
With expertise and personalized guidance, you will learn how to maintain (or regain!) strength, stay healthy, and keep both you and your baby safe.
Our aim is to make this journey as comfortable and empowering as possible for you.
Don't want to leave your baby behind? No problem!
Bring your little one along and discover how to exercise effectively and safely while bonding with your baby.
It's a fantastic way to care for both yourself and your little one simultaneously, without compromising form and technique.
Don't forget to bring your sling along for an even more enriching experience!
The Packages
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Physiotherapy Package
Enjoy a Pregnancy Physiotherapy Treatment Package, including a Holistic Physiotherapy Consultation, and 3 follow-up sessions.
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Wellness Package
Indulge in our Pregnancy Wellness Package, featuring a comprehensive Holistic Physiotherapy Consultation, a soothing Pregnancy Massage, and a personalized Prenatal Nutritional Consultation complete with a tailored diet plan.
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Physiotherapy & Osteopathy Package
Experience our Pregnancy Physio and Osteopathy Package, combining a thorough Holistic Physiotherapy Consultation with a therapeutic Osteopathy session. Benefit from the synergy of both approaches for optimal prenatal wellness.